Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that runs across the bottom of your foot, becomes inflamed or irritated. This condition is particularly prevalent among people who are highly active, spend long hours on their feet, or have certain foot mechanics that place extra stress on the plantar fascia.
Absolute Wellness in Greensboro, North Carolina, is more than a chiropractic clinic. Dr. Ingrid Johnson-Rodriguez is also a long-time Pilates instructor and is certified in advanced modalities that relieve pain and facilitate natural healing throughout the body’s frame. If you’re struggling with plantar fasciitis, we can likely help you.
Symptoms of Plantar Fasciitis
The symptoms of plantar fasciitis can vary, but the most common include heel pain, which can feel sharp and stabbing and is especially noticeable with the first steps in the morning or after sitting for long periods. Many people also experience stiffness in the foot, particularly after prolonged inactivity. Discomfort may worsen after physical activity, particularly after running or standing for extended periods. Some may notice swelling in the heel area as well.
Common Causes of Plantar Fasciitis
Several factors can contribute to the development of plantar fasciitis. Overuse is a significant factor, as activities that put excessive stress on the heel and attached tissue, such as running or jumping, can lead to this condition. Foot mechanics also play a role; flat feet, high arches, or an abnormal walking pattern can increase strain on the plantar fascia. Additionally, obesity can put extra pressure on the plantar fascia, and improper footwear, such as shoes that lack proper support or cushioning, can exacerbate the condition.
How Chiropractors Can Help
At Absolute Wellness, Dr. Johnson-Rodriguez takes a comprehensive approach to treating plantar fasciitis, focusing on both symptom relief and resolving the underlying causes. Treatments in our Greensboro, North Carolina, office are customized to each patient’s unique needs and can be modified as their condition improves.
Customized Orthotics
One of the most effective ways to alleviate the symptoms of plantar fasciitis is through the use of customized orthotics. These specially designed shoe inserts provide support and cushioning, helping to distribute weight evenly across the foot. By correcting foot mechanics and providing arch support, orthotics can significantly reduce strain on the plantar fascia.
Soft Tissue Treatments
In addition to orthotics, Dr. Johnson-Rodriguez utilizes various soft tissue treatments to relieve tightness and promote healing in the affected areas. These techniques may include:
Myofascial Release: A hands-on technique that stretches tight fascia, helping to improve flexibility and reduce pain.
Graston Technique: This specialized form of soft tissue mobilization uses stainless steel instruments to detect and treat areas of restriction, breaking down scar tissue and improving circulation.
Stretching and Strengthening Exercises: We provide personalized exercise programs designed to stretch the plantar fascia and strengthen the muscles of the foot and lower leg, promoting long-term recovery.
Class IV Laser: Class IV laser therapy is a non-invasive, painless, and highly effective way to treat a variety of conditions. It uses a high-powered laser to penetrate deep into the tissue and stimulate healing at the cellular level.
Dry Needling: Dry needling is a treatment that helps pain and movement issues associated with myofascial trigger points. With this technique, a provider inserts thin needles into or near your trigger points. The needles stimulate your muscles, which causes them to contract or twitch.
Take the Next Step Toward Relief
If you’re experiencing symptoms of plantar fasciitis, don’t let heel pain hold you back from enjoying life. At Absolute Wellness, we are dedicated to helping you find relief and regain your quality of life. Contact us today to schedule a consultation with Dr. Ingrid Johnson-Rodriguez and discover how our personalized treatment plans can help you live without the fear of heel pain. Call our Greensboro, North Carolina, office at (336) 763-0105 or submit a request through our website.